Colt Milton Bids Farewell: Renowned Carnivore Bodybuilding Coach Steps Down
The bodybuilding world is marking the end of an era as Colt Milton, one of the most influential voices in the carnivore and ketogenic fitness community, announces his retirement from coaching. After years of helping individuals transform their bodies and adopt a carnivore diet lifestyle, Milton is stepping away from his role, leaving behind a remarkable legacy in the fitness industry.
Colt Milton is not just any coach—he’s a trailblazer in merging the principles of bodybuilding with the carnivore and ketogenic diets. His journey started with his own personal experience in bodybuilding, where he adopted a carnivore-focused nutritional approach and witnessed life-changing results. Milton’s expertise quickly garnered attention from athletes and fitness enthusiasts alike, leading to the formation of his brand, SupersetYourLife, which he co-founded with his wife, Taylor.
SupersetYourLife offered not only coaching services but also a popular podcast, SkullbellzTV, where Colt and Taylor discussed bodybuilding, nutrition, and lifestyle, while interviewing experts in the field. Milton’s down-to-earth, evidence-based approach to coaching made him a standout in a sea of fitness gurus. His ability to combine natural bodybuilding techniques with a unique dietary philosophy turned him into a sought-after figure in the fitness industry.
Milton’s coaching methods were particularly influential within the carnivore and ketogenic diet communities, where he helped his clients achieve remarkable fat loss, muscle growth, and overall fitness using a minimal-carb, high-fat approach. His dietary philosophy revolved around consuming primarily animal-based foods, advocating for the benefits of meat, eggs, and organ meats as the foundation of optimal health and performance.
His work gained traction not only due to the physical transformations his clients achieved but also because of his emphasis on health, longevity, and mental clarity. Milton believed that building muscle wasn’t just about looking good—it was about crafting a healthy, sustainable lifestyle that promotes long-term wellness. This message resonated deeply with clients and followers alike.
Colt Milton’s decision to retire from coaching has surprised many in the fitness community, as he continues to be at the peak of his influence. However, in a heartfelt message to his followers, Milton explained that he felt it was the right time to step back from the day-to-day demands of coaching and focus more on his personal life and other passions. As a dedicated family man, Milton mentioned his desire to spend more time with his wife and children as a key reason for his decision.
In his statement, Milton said, “I’ve had the incredible privilege of working with so many amazing individuals over the years. Watching my clients achieve their goals, not just in terms of physical appearance but in terms of health, mindset, and happiness, has been the greatest reward. But now, it’s time for me to shift my focus and pursue new challenges in life.”
Milton’s departure from coaching does not mean the end of his influence. His brand, SupersetYourLife, will continue to operate, offering educational content and community support for those following the carnivore and keto lifestyles. His podcast, too, will remain available as a resource for those looking to delve deeper into bodybuilding, fitness, and nutrition.
For many of Milton’s clients and followers, his impact goes beyond the physical results they achieved under his guidance. Testimonials from clients often highlight his genuine care for their success and well-being. “Colt wasn’t just a coach—he was a mentor,” said one former client. “He helped me not only transform my body but also my mindset, and that’s something I’ll carry with me forever.”
Milton’s retirement raises questions about the future of the carnivore bodybuilding movement, a niche but rapidly growing space within the broader fitness community. While Milton may no longer be coaching, his work has laid the foundation for others to build upon. His success has inspired a new generation of fitness enthusiasts and coaches who are exploring the benefits of carnivore and ketogenic diets, combined with resistance training, as a path to optimal health.
Other coaches, such as Rob Goodwin, another influential figure in the carnivore bodybuilding space, are expected to continue the movement. Goodwin, like Milton, emphasizes the benefits of animal-based nutrition and high-intensity training, and many in the fitness world will likely look to him and others to carry on the legacy that Milton helped establish.
As Colt Milton steps down from coaching, he leaves behind a community deeply appreciative of his work and the lasting influence he has had on the world of bodybuilding and nutrition. His contributions to the carnivore diet and bodybuilding space have redefined what it means to pursue health and fitness in an unconventional way. While his day-to-day involvement in coaching will end, Milton’s ideas and methods will undoubtedly continue to shape the fitness world for years to come.
For those who have been a part of his journey, Colt Milton’s retirement is not the end—it’s simply the next chapter in a life devoted to health, fitness, and helping others achieve their best selves.
